Subconscious Mind Reprogramming: A 21-day Challenge to Break Mental Barriers

14 ratings

Tired of self-doubt, procrastination, and negative patterns holding you back?

Unlock the hidden power of your subconscious to break free, build unbreakable confidence, and manifest the life you deserve, starting today.

Imagine waking up with a mind that works for you, not against you.

No more endless loops of worry, no more "I'll start tomorrow" excuses.

Instead, crystal-clear focus, effortless motivation, and real results, like landing that promotion, mending relationships, or finally achieving your dream body.

In this transformative guide, you'll discover science-backed strategies to rewire your subconscious using neuroscience, body-brain hacks, and proven tools like NLP.

Backed by experts like Carl Jung and modern studies on neuroplasticity, it's not a fluffy theory; it's a practical roadmap to lasting change.

What's Inside:

Understanding the Power of Your Subconscious Mind: Demystify how your "autopilot" shapes your reality (with a simple 5-minute exercise to spot it in action).
The Neuroscience of the Subconscious: Explore brain networks like the DMN and RAS to break thought loops and prime your focus.
The Body-Brain Axis: Harness heart and gut intelligence via vagus nerve toning and nutrition for emotional stability and intuition.
Neurolinguistic Programming (NLP): Master anchoring, reframing, and swish patterns to swap doubts for confidence (with guided exercises).
Visualization and Affirmations: Plant "seeds" of success with vivid mental rehearsals and empowering statements.
The 21-Day Challenge: A phased blueprint with daily tasks, trackers, and reflections to build habits that stick.
Overcoming Procrastination: Turn insights into action with cognitive restructuring and self-determination theory.

Why This Book Stands Out: Practical & Step-by-Step: 9 chapters + 21-day plan with exercises, reflections, and trackers for immediate results.

Here is what our readers have to say about this course:

Sara Zavacki-Moore ⭐⭐⭐⭐⭐

As a Certified Hypnotherapist and KAP provider, I cannot stress enough how amazing this book is!

From providing a clear and understandable explanation of the mind, to offering concrete steps towards positive change, this is an amazing resource! I will be sharing this book with clients, and encourage you to check it out for personal use.

The 21-day challenge is a powerful and user-friendly way to build upon all of the positive changes you deserve and desire.

Janet ⭐⭐⭐⭐⭐

I have been doing a lot of research about the subconscious mind and how to re-program it.

This book is excellent as it provides a lot of information needed to "re-programming your subconscious mind".

I will definitely read it again in the future.

Amy Dsareg ⭐⭐⭐⭐⭐

The book explains well why you need to work on your subconscious mind to change or improve your life.

I am not new to this topic, but I still learned something new about the subconscious mind and the unconscious mind.

Those two words are frequently used interchangeably, and I wasn't clear about the difference. This book took care of that.

The book provides practical techniques and a step-by-step guide to remove obstacles to personal growth and transformation.

It is a good tool for reprogramming your subconscious mind. It is very engaging and enjoyable to read.

Samantha Ochoa ⭐⭐⭐⭐⭐

I have read many books on manifestation, positive thinking, affirmations, etc.

I feel that this book is outlined perfectly and discussing each of these topics with clarity . It hits key points with clear and concise explanation to each key point.

A lot of us already know and understand how the subconscious mind works, however, I feel that this book explains everything so perfectly in a way that it just puts everything so nicely together.

I love and enjoyed this book very much!