Break Free From Procrastination in 20 Minutes a Day

The Action Taker’s Blueprint is a neuroscience-backed system built on the PMF Framework.
Planning. Momentum. Follow Through.

Your subconscious mind has been running an old playlist on repeat.
Delay. Doubt. Distraction.

Time to swap the track.

20 minutes a day for 30 days. Then you lock it in over 90 days.

In the next 30 days you’ll learn how to:

• Identify your procrastination type (Perfectionist, Overwhelmed, Dreamer) and map the triggers behind your delay loops, so you stop fighting the wrong battle
• Start any task in under 5 minutes using the Messy Start Ritual and the 5-Minute Rule, and scale down to 2 minutes when resistance spikes
• Turn planning into real output using Cue Chains and the Plan Builder Flowchart, so you always know the next tiny step
• Break the scroll loop with the Fog Log and the Replacement Protocol, so distraction stops stealing your best hours
• Recover from slips fast with the Resume Fast Protocol, so one missed day does not become a lost week

Then you’ll use the 90-Day Lock-In Protocol to embed it as identity.
This is how “I take action” becomes your new default.

This is for you if you’re trying to level up your work, body, or income but your brain keeps hitting pause even when you know what to do

This Is For You If:

You are trying to build something real. A side gig, a promotion, a stronger body, a creative project. And your mind keeps hitting pause.

You keep telling yourself “tomorrow.” Tomorrow keeps sliding.

You spend time learning productivity. Podcasts, notes, apps. Then the moment to start arrives and you disappear.

You hear that inner voice say “not right now” and you obey it like it is law.

You wait for perfect conditions. Quiet room. Full battery. The right mood. Weeks pass.

You miss one deadline and it snowballs. Then the shame shows up. Then the avoidance gets stronger.

You keep switching tools. New notebook. New app. Same pattern.

You know what to do. Starting still feels like stepping into a fight your nervous system wants to avoid.

Not For You If:

You want quick tips but you are not willing to look at the deeper pattern running the loop.

Scrolling, comfort, and distraction matter more to you than steady progress.

You are not willing to give this 20 minutes a day.

The Problem: Your Brain Treats Action Like a Threat

You sit down to work and your brain whispers: check your phone first.

You open your laptop and suddenly you need coffee. Then you remember an email. Then the desk needs cleaning.

Your subconscious mind stores every delay as evidence. Every excuse becomes a pattern. Over time it becomes autopilot.

Here is what is happening under the surface.

A task appears. Your amygdala flags it as danger. Stress rises. Your brain offers relief. Scroll. Snack. Research. Reorganize.

It feels like laziness. It is protection.

The scroll promises a break, then an hour vanishes.

Your subconscious has enough motivation. It just needs to stop treating your goals like predators.

The PMF Framework

Most systems try to overpower your brain. PMF works with it.

What PMF Does: You map where you get stuck in Planning, Momentum, or Follow Through. Then you use the right protocol for that exact moment.

Why It Works: Big tasks trigger threat. PMF shrinks action until it slips under the radar. Five-minute starts. Two-minute scaling. Messy Start Rituals. Cue Chains. Replacement Protocols.

Momentum shows up after you start. Not before.

What You Master: Trigger mapping. Micro-starting. Self-talk rewiring. Digital trap resets. Recovery after slips. Identity installation through repetition.

The Result: Action becomes simpler. Cleaner. More automatic. You stop negotiating with your mood and you start asking one question.

What is the next tiny move?

What You Get: The Complete PMF System

Phase 1: Planning
Map your patterns. Turn past delays into data. Build a plan that your subconscious can actually follow.

Phase 2: Momentum
Cut digital momentum killers. Install routines that reduce friction. Strengthen sleep, focus, and self-talk so action feels lighter.

Phase 3: Follow Through
Resume Fast Protocol. 5-Minute Rule mastery. 30-Day Action Plan. Accountability Protocol. 90-Day Lock-In.

Bonus:

• One-on-one discovery call (Limited spots)
• How to overcome procrastination for good (80 min Webinar with Coach Paul Louis)

Your Next Move is Small on Purpose

One-time payment: Instant digital access. No fluff. Clear path from stuck to started to sustained.

Get instant access and start with the 5-Minute Rule today.