We have a new video! This time we explain how EFT Tapping works, below the link and script if you want to read it. Peace!

Watch the video!

What is EFT tapping?

EFT tapping, or Emotional Freedom Technique tapping, is a mind-body healing technique that combines elements of acupressure and modern psychology. It is used to address emotional and psychological issues, such as anxiety, depression, and trauma.

How does EFT tapping work?

EFT tapping works by tapping on specific meridian points on the body while focusing on negative emotions, limiting beliefs, or past traumas. This helps to release energy blockages and restore balance.

What are the benefits of EFT tapping?

EFT tapping can have a number of benefits, including:

Reduced anxiety and stress

Improved mood

Increased self-confidence

Reduced pain

Better sleep

Improved relationships

Personal growth and development

EFT tapping can be used to improve any area of your life, including your mental health, physical health, relationships, and career.

Here are a few tips for using EFT tapping for self-improvement:

Identify the area of your life that you want to improve. What are your specific goals?

Identify the negative emotions, limiting beliefs, or past traumas that are holding you back.

What are the thoughts or memories that come up when you think about your goal?

Find EFT tapping scripts or videos that are relevant to your goal. There are many resources available online and in libraries.

Follow the tapping instructions carefully. Be sure to focus on your goal and the negative emotions or beliefs as you tap. Be patient and consistent.

EFT tapping can be very effective, but it takes time and practice to see results.

Here is a simple EFT tapping script for reducing anxiety:

Set up. Take a few deep breaths and close your eyes.

Identify the problem. What is making you feel anxious?

Rate the intensity. On a scale of 0 to 10, how intense is your anxiety?

Tap. Start by tapping on the top of your head and say, "Even though I feel anxious, I love and accept myself completely."

Continue tapping. Tap on the following meridian points while saying the corresponding affirmation:

Eyebrow point: "I am safe."

Side of the eye point: "I am calm."

Under the eye point: "I am relaxed."

Nose point: "I am worthy of love and happiness."

Chin point: "I am at peace."

Collarbone point: "I let go of my anxiety."

Underarm point: "I am in control of my emotions."

Top of the head point: "I am grateful for all the good in my life."

Rate the intensity again.

How intense is your anxiety now?

Repeat steps 4-6 until your anxiety is reduced or gone.

EFT tapping can be a powerful tool for self-improvement. It is a simple, effective, and easy-to-learn technique that can help you to overcome your challenges and achieve your goals.

0 comments

Write a comment

New free guide: 5-Days Reprogram Your Mind

Reimagine Your World: A Guide to Reality Shifting

This breathing trick rewires your brain

Feeling stuck in a mental loop? Here’s how to break free

Your mind’s a machine.