80% of your thoughts are negative, and 95% are repetitive

Your subconscious drives 95% of your behavior.

Willpower won’t beat negative thoughts—it’s like holding water in your hands.

An alter ego rewires your mind to act confident, focused, fearless.

Here’s why it works.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung.

Your subconscious can’t tell reality from imagination.

An alter ego tricks it into believing you’re already the person you want to be.

I call it the Alter Ego Activation method.

It’s a science-backed way to silence self-doubt.

A 2021 study (Journal of Personality & Social Psychology) found role-playing a new identity cuts anxiety by 30%.

Ready to try it?

Step 1: Identify your limiting beliefs.

What thoughts hold you back? “I’m not good enough” or “I’ll never succeed”?

These are weeds in your mental garden. Pull them out to see what’s really stopping you.

Step 2: Design your alter ego.

Give them a name and traits—confidence, focus, fearlessness.

Think of it as a superhero suit. Who will you become?

Step 3: Visualize daily.

Spend 5 mins each morning as your alter ego.

Feel their confidence.

“Assume the feeling of the wish fulfilled,” said Neville Goddard.

This rewires your subconscious to act like them naturally.

Step 4: Trigger your alter ego in tough moments.

Use a phrase like “I am [name]” to shift instantly.

It’s a mental shield. What’s your trigger?

Step 5: Reinforce with wins.

After every success, journal as your alter ego: “I did this as [name].”

Small wins build a fortress of confidence.

You’re the captain of your mind—steer it with an alter ego.

Want to dive deeper?

Join my Telegram Subconscious Mind Club for more content: https://t.me/SMbraincoach

See you next time!

Subcon

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Reimagine Your World: A Guide to Reality Shifting