Have you ever heard of someone holding their breath for over 8 minutes?

Sounds impossible, right? But Wim Hof, aka "The Iceman" made it happen.
And he did it using a simple breathing technique that anyone can learn.

Here’s how it works:

Take 30-40 deep breaths, inhale big, exhale naturally.
Hold your breath after the last exhale until you feel the urge to breathe.
Inhale deep, hold for 15 seconds, then release.
Repeat for 3-4 rounds.

What happens next?

Your body floods with oxygen, stress melts away, and your nervous system shifts into a peak state.

But here’s where it gets crazy…

This technique rewires your subconscious mind.

Every day, your brain runs on autopilot: same fears, same doubts, same patterns.

The Wim Hof breathing interrupts that loop.

It forces your mind and body to adapt, making you more resilient, more focused, and more in control of your own programming

Athletes, Navy SEALs, and top performers use it to boost energy and even handle extreme cold.

Include this technique into your daily routine and you will feel the difference from day ONE!

But what would be even more effective at rewiring your mind is applying what’s in here:

The 21-day subconscious reprogramming challenge

I’ve recently updated it to contain MORE insights and MORE actionable steps!

Don’t waste your time reading self-help books, start applying REAL scientific knowledge.

Start Today: https://subconsciousmind.gumroad.com/l/21daychallenge/

Subcon

0 comments

Reimagine Your World: A Guide to Reality Shifting

Feeling stuck in a mental loop? Here’s how to break free

Your mind’s a machine.

Your subconscious commands 95% of your fate

A ghost is lurking in your house…